How to lose weight in a healthy way

The following post is base on my real story . It is for guideline and to help those who wants to lose weight healthly

I was fat throughout my elementary and high school due to my diet. During my elementary school, i ate 5 meals a day. Breakfast, lunch, tea break, dinner and supper. My heaviest weight was 65kg when I was in US. My supper while I was in US can be really heavy like pork chop or steak. I enjoy eating all the time.

I didn't realized I was so big size till I came back Malaysia after my graduation. I can't fit in most of the sizes here. It's really frustrated to see those dress that you really like but couldn't fit in at all. Eventhough I manage to fit in but it's showing too much fleshes. Then it was the time that it hit me badly that i need to cut down my weight.

Back then, I tried slimming tea, chitosan....you name it. None of it work for me. Then I decide to slim down by using the cheapest method, exercise and diet.

I went swimming 2-3 times a week. Each time I will swim around 1 hour. I never skip any meals, but i will make sure that my meal portion is half than what I used to eat. The hardest part is the meal part as I always been a food lover. If I were being my old self, I can eat like a horse when comes to food that I like. Now I have to control myself only take a small portion. Initially, I always feel hungry. Then when i feel hungry, I will make myself a hot drink to drink.
Then one month later, it all pay off. I really saw the results. I lost 3 kg in the first month. Then second month, another 2 kg. The process start to slow down as time goes but I still maintain the same method. 2 years later, I was 52 kg and maintain it till my first pregnancy.

In short, it takes a lot of self-discipline and determination to lose weight with 0 cost. Once you see the result with your own eyes, you will start to believe in it and work harder for your goal. After a while, your appetide will get smaller and even eating smaller portion will satisfy you. I still can enjoy food I love and maintain the body weight.

Nothing is impossible. If I can do it, you can do it too.

Pick n' Win

Great deal from Pick n' Brew!! I've copied the info from my email content send by Pick n' Brew.

What is it?
Pick n' Win is a limited edition voucher* sealed with either one of the following:
Free Beverage for 1 year
or
Dine-in Free
or
RM10 off your total bill

Where can I get it?
Look out for our Picky Crew at One Utama and pick up a Pick n' Win voucher from them

When can I use it?
From 20 June 2008 - 15 July 2008 only

Where can I use it?
Only at Pick n' Brew, One Utama

Why are you giving it away?
Because we want to celebrate our One Utama Opening with you!


Important tip: Do not open the voucher until you have read the terms and conditions!!


Yes, it's that simple!
Too good to be true? Come experience it yourself today!

*Terms and conditions apply

Reservation:
T: 03-7726 0102

Enquiries:
T: 03-5569 4000 ext.2522
E: info@picknbrew.com
A: F233, First Floor Promenade, 1 Utama Shopping Centre

Lucky 19th Promo with 1901

Petrol price increase by 40%. One of the way to save money is go to 1901 on every 19th of the mOnth! Let 1901 shows you how to SAVE 60% on this day.

Handphone Fair 5th to 8th June, PGRM (Up to 70% discount!)

There will be a handphone fair (1st in Malaysia ) where all major brands like LG, Nokia, Sony Ericsson, I-Mobile, Motorola, Samsung and many more will be having discount up to 70%. Plus lots of freebies to giveaway (beverages, handphone accessories, Bluetooth, memory cards, etc) and handphone auction. Details as follows:
Date: 5th to 8th June 08
Time: 10am to 10pm
Venue: The Walk, PGRM, Jalan Cheras
This will be the only time where you can purchase your favourite handphone below costs. Don’t miss it.

JCPenney Malaysia

One of the biggest department store in US is now in Malaysia. Visit http://www.jcpenney.com.my/ to shop online. If you hold Maybankard Credit card, you are entitled to get 10% off from now till 31st December 2008. Here are some of the Summer Sales.